Low Back Longevity
30-Days. 6-Workouts. 18-Movevements. Execution options to ensure your success.
Decompress the spine, break the rust in your hips, turn your butt into a workhorse, increase balance and coordination, and mobilize your upper back. These are the keys to a resilient low back and functional hips.
*This course requires ZERO equipment. All you’ll need is the PDF, your body, and some floor space you can spread out in.
30-Days. 6-Workouts. 18-Movevements. Execution options to ensure your success.
Decompress the spine, break the rust in your hips, turn your butt into a workhorse, increase balance and coordination, and mobilize your upper back. These are the keys to a resilient low back and functional hips.
*This course requires ZERO equipment. All you’ll need is the PDF, your body, and some floor space you can spread out in.
30-Days. 6-Workouts. 18-Movevements. Execution options to ensure your success.
Decompress the spine, break the rust in your hips, turn your butt into a workhorse, increase balance and coordination, and mobilize your upper back. These are the keys to a resilient low back and functional hips.
*This course requires ZERO equipment. All you’ll need is the PDF, your body, and some floor space you can spread out in.